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Meditation
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Meditation

Date Added: December 14, 2012 11:33:15 AM
Author: neiladvani89
Category: Health: Child Development
Meditation is a variety of practices which is designed to promote relaxation, contacting spiritual guides, building internal energy, receiving psychic visions, getting closer to God, etc. Meditation is not only a technique but a way of life. Meditation describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. Meditation helps an individual to get a calm peaceful mind and a healthy body.
Benefits of mediation:
Performing meditation has many health benefits. Various meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:
• It lowers oxygen consumption.
• It decreases respiratory rate.
• It increases blood flow and slows the heart rate.
• Increases exercise tolerance in heart patients.
• Leads to a deeper level of relaxation.

Various Tips for meditation:
Place to Meditate: Find a quiet Place to meditate. Doing Meditation at same place every day will builds up a meditative atmosphere.
Use the Qualities of the Spiritual Heart: The heart is the location of the soul. If we focus on the heart, we can enter into the vastness of meditation.
Concentration: Concentration is very important in meditation. When we meditate we need to switch off from everything else and put all our concentration onto the meditation.